| Overview and Wellness |
| O&W |
| |
| Tao of Ying and Yang (in 10 postures) |
| TYY1a – pos. 1, 2, 3 |
| TYY1b – pos. 4, 5, 6 |
| TYY1c – pos. 7, 8, 9, 10 |
| TYY2a – repetition |
| TYY2b – repetition and 3 circle exercise |
| TYY3a – in movement |
| TYY3b – in movement to more free form |
| TYY4 - in sitting and lying position |
| |
| Ba Duan Jin (in 8 postures) |
| BDJ1a – pos. 1 – 4 |
| BDJ1b – pos. 5 – 8 |
| BDJ3 - in movement |
| BDJ2 - repetition |
| BDJ4 - consolidation |
| |
| Whole body form (in 12 sections) |
| WBF1a – sec. 1 -6 |
| WBF1b – sec. 7 – 12 |
| WBF2 – with partner |
| WBF3 - breathing |
| |
| Upper body form ( in 9 sections) |
| UBF1a – sec. 0 -2 |
| UBF1b – sec. 3-5 |
| UBF1c – sec. 6-8 |
| UBF2 - with partner |
| UBF3 - breathing |
| |
|
5 animals (in 5 postures) |
| Bear |
| Bear1a – pos. 1, 2, 3 |
| Bear1b – pos. 4, 5 |
| Bear2 - repetition |
| Bear3 - consolidation |
| Crane |
| Crane1a - pos 1, 2, 3 |
| Crane1b – pos. 4, 5 |
| Crane2 - repetition |
| Crane3 - consolidation |
| Tiger |
| Tiger1a - pos 1, 2, 3 |
| Tiger1b - pos 4, 5 |
| Tiger2 - repetition |
| Tiger3 - consolidation |
| Monkey |
| Monkey1a - pos 1, 2, 3 |
| Monkey1b - pos 4, 5 |
| Monkey2 - repetition |
| Monkey3 - consolidation |
| Deer |
| Deer1a - pos 1, 2, 3 |
| Deer1b - pos 1, 2, 3 |
| Deer2 - repetition |
| Deer3 - consolidation |
| |
|
